Erin Coleman of More Beauty introduces palm tocotrienol complex as one of five ways to improve hair growth that are backed by research.

Home remedies don’t always work when trying to boost hair growth, but certain supplements seem to do the trick—and are backed by research. If you want your locks to grow quickly, consider taking these surprising scientifically proven hair-growth supplements.

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Disclaimer: The statements in the above article have not been evaluated by the Food and Drug Administration. They are not intended to diagnose, treat, cure or prevent any disease.