Do you know that Malaysian red palm oil is a healthy fat?

To help busy caregivers prepare healthy meals, “The Nutrition Myth Buster” Dr. Jonny Bowden has the following advice –

The smartest fats yield clear health benefits. For example, the tocotrienols found in Malaysian red palm oil support heart, liver and brain health. So, they’re worth any extra cost. The better oils are also less processed, made with less heat and chemicals, and much more likely to retain whatever health compounds were in them in the first place.

Read the full article on The Intentional Caregiver’s site



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Disclaimer: The statements in the above article have not been evaluated by the Food and Drug Administration. They are not intended to diagnose, treat, cure or prevent any disease.