Is palm oil healthy?

Palm oil offers a unique, heart-healthy 50-50 blend of saturated and unsaturated fat. Plus, it’s loaded with nutrients, such as vitamin E tocotrienols. These antioxidants are up to 60 times more potent than tocopherols, the more common vitamin E form. This post was...

Identify the Healthy Oil

Dr. C Parvesh Kumar – I am here talking about cooking oil that we reuse for frying . There is a time limit in which we can reuse it and after that time it becomes hazardous for our health. By Daily Excelsior – 04/11/2018 Festival Season is upon us. Being...

Malaysian palm oil’s worldwide significance

by Palm Oil Health The South China Morning Post featured a frank and enlightening interview with Mah Siew Keong, Malaysia’s minister of plantation industries and commodities. In this feature article, the minister dispelled many of the most pervasive myths about palm...

For years, we got it wrong on saturated fat

SATURATED  fat is not unhealthy. This is a clear and unambiguous conclusion from a new meta-analysis recently published in the British Journal of Sports Medicine (BJSM), an affiliate of the world-renowned British Medical Journal (BMJ). As highlighted...

Boost energy naturally with palm oil

by Sherry Torkos Media Buzz: I went on the NBC lifestyle program, San Antonio Living, to talk about natural ways to boost your energy. One way to boost your energy is by eating good-for-you fats. We need omega-3 and omega-6 fatty acids in our diet for brain, skin,...