For years, we got it wrong on saturated fat

SATURATED  fat is not unhealthy. This is a clear and unambiguous conclusion from a new meta-analysis recently published in the British Journal of Sports Medicine (BJSM), an affiliate of the world-renowned British Medical Journal (BMJ). As highlighted...

Fueling Your Fat Fix

Do you know that Malaysian red palm oil is a healthy fat? To help busy caregivers prepare healthy meals, “The Nutrition Myth Buster” Dr. Jonny Bowden has the following advice – The smartest fats yield clear health benefits. For example, the...